LIGHTEN UP YOUR BODY- LIGHTEN UP YOUR LIFE

An art and writing journal that goes beyond diet and exercise to effect lasting change. For those with eating disorders or body image issues.

"At last, a program that addresses the inner aspect of weight loss and fitness."
- Suzy Prudden, Author and fitness expert

This book is the first to take the "heaviness" out of the issues of weight and body image. It contains 50 delightfully creative drawing and writing activities for transforming negative attitudes and beliefs about one's body. With their exuberance and humor, the authors inspire self-acceptance and self-love by discovering the natural "light" body within. Endorsed by fitness experts, Suzy Prudden and Nancy Bonus, founder of the Bonus Plan for Non-Diet Weight Control, this book focuses on learning to feel comfortable in your body and nurturing the hungry child within.