THE PICTURE OF HEALTH

This new updated CD is a whole workshop and replaces the old Well-Being Journal Meditations audio cassette tape that is referred to in the books:

1. Lighten Up Your Body - Lighten Up Your Life
2. The Picture of Health - The Art of Healing Your Life with Art
3. The Well Being Journal - Drawing on Your Inner Power to Heal Yourself

Tracks include:
Breathing & Inner Journey
Body Mapping
Body Chat
The Picture of Health
Meditation & Visualization