THE WELL-BEING JOURNAL
Drawing on Your Inner Power to Heal Yourself
A comprehensive program in self-healing and wellness using writing and drawing for listening to the wisdom of the body/mind. It works!
"There is a simplicity and innocence in the way the book unfolds because it uses the tools and language of the child. Yet it is profound in its impact."
- Robert Ault, former art therapist at Menninger
Health research shows that writing about one's illness or chronic pain strengthens the immune system and reduces dependence on
medical intervention. This book contains drawing, writing, imagery and meditation techniques for enhancing health and well-being. The reader learns how to identify psychological causes of stress or disease and how to create a self-nurturing lifestyle.
This book is based on the author's training programs for health care professionals and workshops for persons living with AIDS, HIV positive, cancer and chronic pain.