THE PICTURE OF HEALTH: Recommended Sets

Give yourself or another the gift of healing with either of our The Picture of Health sets. In Set 1 is the book and CD as described below. This basic set gives you a great start on understanding and healing your physical and emotional body. Set 2 contains the book and CD plus a high quality journal and set of 30 felt markers. Simple, effective tools for creative healing.

THE PICTURE OF HEALTH
Healing Your Life with Art

Journaling and art activities that decode messages contained in the body and emotions and create visual affirmations of wellness.

"The Picture of Health will help you get in touch with your true self."
- Dr. Bernie Siegel

In this pioneering book, the author presents simple techniques for decoding messages contained in the body. Insights are gained from scribbling and drawing for releasing stress, journal writing, inner dialogs, and collage and mandala-making for creating "visual affirmations."

No special talent is needed, only the willingness to express one's Creative Self. Included are techniques for changing negative beliefs, healing the Inner Child and creating support groups. The book is richly illustrated with journal writing and art work from participants in Dr. Capacchione's health and healing workshops.

THE PICTURE OF HEALTH
Well-Being Journal Meditations CD

This new updated CD is a whole workshop featuring Dr. Capacchione's voice and relaxing music. It replaces the old Well-Being Journal Meditations audio cassette tape that is referred to in the books:

1. Lighten Up Your Body - Lighten Up Your Life
2. The Picture of Health - The Art of Healing Your Life with Art
3. The Well Being Journal - Drawing on Your Inner Power to Heal Yourself

Tracks include:
Breathing & Inner Journey
Body Mapping
Body Chat
The Picture of Health
Meditation & Visualization