Embracing Our Selves:
The Voice Dialogue Manual

This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

"Hal and Sidra Stone have developed a powerful approach for overcoming the self-alienation that results from toxic shame."
— John Bradshaw, author of Homecoming